10,000m row on September 12, 2011

Tony Ward 10,000m row

10,000m

Meters

39:18.7

Time

1:57.9

Pace

677

Calories

Average Watts	213
Calories Per Hour	1034

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy piece with warm up and down within. Mostly rowed @ 1:57 r 21