10,000m row on September 15, 2011

Tony Ward 10,000m row

10,000m

Meters

39:16.5

Time

1:57.8

Pace

678

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady 10k with a few bursts including 500m @ 1:34/5 r about 33/34 along the way. Warm up and down in the piece