10,000m row on October 05, 2011

Tony Ward 10,000m row

10,000m

Meters

36:37.9

Time

1:49.8

Pace

737

Calories

Average Watts	264
Calories Per Hour	1207

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Went out hard - 1:47 r 25 through 5k in 17:49 then paddled for a bit and gradually worked back down to 1:52 splits