10,000m row on October 13, 2011

Tony Ward 10,000m row

10,000m

Meters

39:09.2

Time

1:57.4

Pace

681

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady 10k with 7x 10 stroke bursts thrown in at rate from 20 to 34. Warm up and down within piece