10,000m row on October 20, 2011

Tony Ward 10,000m row

10,000m

Meters

38:17.6

Time

1:54.8

Pace

698

Calories

Average Watts	231
Calories Per Hour	1094

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up and down in the piece. Some bursts at varying pace inc down to 1:35