1,609m row on October 23, 2011

Tony Ward 1,609m row

1,609m

Meters

5:20.9

Time

1:39.7

Pace

135

Calories

Average Watts	353
Calories Per Hour	1514

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Challenge series piece. Went out hard but 1:41 ish in the middle