10,000m row on November 07, 2011

Tony Ward 10,000m row

10,000m

Meters

37:18.8

Time

1:51.9

Pace

720

Calories

Average Watts	250
Calories Per Hour	1158

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up in piece and about 5-6 1 minute rows along the way 1:44 mostly with 1 sub 1:40, 1:54/55 for 1:30 between each