10,000m row on November 11, 2011

Tony Ward 10,000m row

10,000m

Meters

36:55.0

Time

1:50.7

Pace

730

Calories

Average Watts	258
Calories Per Hour	1186

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rowed first 5k in 17:49 slowed for a bit then kept at 1:53/4 average to bring home below 1:51 average