10,000m row on November 16, 2011

Tony Ward 10,000m row

10,000m

Meters

37:58.5

Time

1:53.9

Pace

705

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up in piece then steady with some bursts. 1k @ 1:44 in middle of piece