6,344m row on November 18, 2011

Tony Ward 6,344m row

6,344m

Meters

22:35.8

Time

1:46.8

Pace

485

Calories

Average Watts	287
Calories Per Hour	1287

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rowed a steady 1:47 r 25/6 apart from first and last 250m. Pretty hard work