Tony Ward 12,000m row
12,000m
Meters
46:22.2
Time
1:55.9
Pace
829
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
November 20, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm up within then brought ave down to just below 1:46 and held it there. Warm up and piece all at r 20