5,000m row on December 07, 2011

Tony Ward 5,000m row

5,000m

Meters

18:58.0

Time

1:53.8

Pace

353

Calories

Average Watts	237
Calories Per Hour	1117

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1:54 r 21/ 22. Was going to do 10k but had cramp. Lost 6kg in 2 weeks (now 83) - very tough fortnight personally