Tony Ward 8,000m row
8,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 12, 2011
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
warm up and down and included 10 x 500 r 27/88 mostly around 1:43.8. Last r 30/31 1:39.7 so overall average 1:44.4