Tony Ward 12,000m row
12,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 17, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10 x 1k @ 2:00, 1:55, 1:52, 1:50 and 1:48 then repeated. 1 min rest. Felt pretty weak