5,000m row on March 13, 2012

Tony Ward 5,000m row

5,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

included 15x30s on 30s off. First 11 ave 1:39, next 3 1:35, last 1:30