1,000m row on May 01, 2012

Tony Ward 1,000m row

1,000m

Meters

3:59.6

Time

1:59.8

Pace

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

easy 1k warm down after weights