Tony Ward 8,000m row
8,000m
Meters
30:23.0
Time
1:53.9
Pace
564
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
May 29, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
A few bursts in the first 3k and then steady 1:55. Back still too sore for a 500m attempt