Tony Ward 500m row
500m
Meters
1:30.3
Time
1:30.3
Pace
49
Calories
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
May 31, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
monthly challenge piece - wanted sub 1:30 but not there in last 200m. Rate about 37/38. Needed more prep/ adaptation