Tony Ward 5,000m row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
349
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
June 12, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Warm down post weights inc 3 bursts 250m @ 1:40, 150m @ 1:35 and 100m @ 1:30