2,300m row on June 15, 2012

Tony Ward 2,300m row

2,300m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

row after weights - 500m warm up then 4x1min @1:40 r 29/30, 1 min rest