Tony Ward 2,000m row

2,000m

Meters

7:40.0

Time

1:55.0

Pace

140

Calories

Average Watts230
Calories Per Hour1092

August 07, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm down after weights inc 1min @1:40 r 30