4,000m row on August 20, 2012

Tony Ward 4,000m row

4,000m

Meters

18:00.0

Time

2:15.0

Pace

237

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

Gentle paddle recovering after op