3,500m row on September 03, 2012

Tony Ward 3,500m row

3,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

750m warm up and 750m warm down. Work 5x40s@1:36, 1m20s rest. Post light weights