Tony Ward 10,000m row

10,000m

Meters

39:19.0

Time

1:57.9

Pace

678

Calories

Average Watts213
Calories Per Hour1034

September 07, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady state - a few 250's at a bit higher pace 1:55-1:50 and 2.5k @1:55