Tony Ward 10,000m row
10,000m
Meters
39:19.0
Time
1:57.9
Pace
678
Calories
Average Watts | 213 |
---|---|
Calories Per Hour | 1034 |
September 07, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
steady state - a few 250's at a bit higher pace 1:55-1:50 and 2.5k @1:55