10,000m row on September 12, 2012

Tony Ward 10,000m row

10,000m

Meters

38:58.6

Time

1:56.9

Pace

684

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Supposed to be recovery row after weights day before but went a bit harder in last 2.5k. Legs stiff next day