6,000m row on September 13, 2012

Tony Ward 6,000m row

6,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k warm up and 1.5k warm down. 4x1min @ 1:34.9, 2 min rest. Hard