5,000m row on September 21, 2012

Tony Ward 5,000m row

5,000m

Meters

18:58.2

Time

1:53.8

Pace

353

Calories

Average Watts	237
Calories Per Hour	1116

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 minute rest after 4 min piece then this medium 5k