5,000m row on September 25, 2012

Tony Ward 5,000m row

5,000m

Meters

18:39.6

Time

1:51.9

Pace

360

Calories

Average Watts	249
Calories Per Hour	1158

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 min rest after 4 min piece then medium 5k