4,000m row on October 05, 2012

Tony Ward 4,000m row

4,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1,750 warm up and down. 5 x 1 min on, 1 min off @1:40 last at 1:34.6. Post weights