5,000m row on October 09, 2012

Tony Ward 5,000m row

5,000m

Meters

19:59.0

Time

1:59.9

Pace

332

Calories

Average Watts	203
Calories Per Hour	998

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

after weights inc 4 x500m @1:48 r 23 with 500m paddle between