1,609m row on October 16, 2012

Tony Ward 1,609m row

1,609m

Meters

5:37.4

Time

1:44.8

Pace

126

Calories

Average Watts	304
Calories Per Hour	1345

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

rowed at 1:40 for a 1,000m then blew and paddled in