Tony Ward 1,609m row

1,609m

Meters

5:26.8

Time

1:41.5

Pace

132

Calories

Average Watts334
Calories Per Hour1450

October 18, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Challenge piece. bit soft in middle but improved on 4 min test. 400m splits pace 1:39.5,1:42.6,1:43.1,1:41.1 r29-33