10,000m row on November 01, 2012

Tony Ward 10,000m row

10,000m

Meters

39:18.8

Time

1:57.9

Pace

677

Calories

Average Watts	213
Calories Per Hour	1034

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady state r 21. Warm up and down in the piece