5,000m row on November 03, 2012

Tony Ward 5,000m row

5,000m

Meters

19:19.0

Time

1:55.9

Pace

345

Calories

Average Watts	225
Calories Per Hour	1073

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up in piece post weights at home