5,000m row on November 13, 2012

Tony Ward 5,000m row

5,000m

Meters

18:18.1

Time

1:49.8

Pace

369

Calories

Average Watts	264
Calories Per Hour	1209

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Hardish piece r.25. Could have gone a bit faster at a higher rating but not much.