10,000m row on November 12, 2012

Tony Ward 10,000m row

10,000m

Meters

38:39.2

Time

1:55.9

Pace

691

Calories

Average Watts	224
Calories Per Hour	1072

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady state r.22. Warm up in the piece. Was at 1:55.0 ave at 7,500m but hot and tired so stepped down row to finish