10,000m row on November 20, 2012

Tony Ward 10,000m row

10,000m

Meters

38:18.1

Time

1:54.9

Pace

698

Calories

Average Watts	231
Calories Per Hour	1093

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady piece with a few 10 stroke bursts but nothing faster than 1:40. Mostly 1:58 r.22 - warm up and down in piece