10,000m row on November 16, 2012

Tony Ward 10,000m row

10,000m

Meters

39:59.2

Time

1:59.9

Pace

664

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up and down in piece. Included 8x500 @ 1:46 r.26, 500m paddle