10,000m row on November 14, 2012

Tony Ward 10,000m row

10,000m

Meters

39:56.8

Time

1:59.8

Pace

665

Calories

Average Watts	203
Calories Per Hour	999

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

easy steady state. Warm up and down in piece