5,000m row on November 21, 2012

Tony Ward 5,000m row

5,000m

Meters

18:04.9

Time

1:48.4

Pace

375

Calories

Average Watts	274
Calories Per Hour	1243

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Aimed for 18:10 but kicked on a bit in first and last 500m. Mostly around r.26