10,000m row on November 23, 2012

Tony Ward 10,000m row

10,000m

Meters

39:59.0

Time

1:59.9

Pace

664

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

included 500m and 4x1000m @1:46 r.26 and 500m @1:44 r.28. All equal distance paddled rest. Hard work