10,000m row on December 03, 2012

Tony Ward 10,000m row

10,000m

Meters

38:38.6

Time

1:55.9

Pace

691

Calories

Average Watts	225
Calories Per Hour	1073

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up in piece. Mostly @1:55/56 r.21. Approx 1k @1:53/4 r.22