5,000m row on December 06, 2012

Tony Ward 5,000m row

5,000m

Meters

17:56.5

Time

1:47.6

Pace

378

Calories

Average Watts	281
Calories Per Hour	1265

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

First 5k in 17:56.5. Was going to do 10k hard but switched to 5k after about 2k of going too fast! r.25