10,000m row on December 14, 2012

Tony Ward 10,000m row

10,000m

Meters

39:19.3

Time

1:57.9

Pace

677

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up down in piece. Included 11 x 250m on, 500m off pyramid from 1:50 r22 to 1:42 r.26 and back up. Busy week at work