10,000m row on December 21, 2012

Tony Ward 10,000m row

10,000m

Meters

36:58.8

Time

1:50.9

Pace

729

Calories

Average Watts	256
Calories Per Hour	1182

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Was at 1:50 at 7k but blew - probably because of average bedtime of 2:30am last 4 nights! Most of piece @ 1:50/1 r.25