10,000m row on December 26, 2012

Tony Ward 10,000m row

10,000m

Meters

39:18.9

Time

1:57.9

Pace

678

Calories

Average Watts	213
Calories Per Hour	1034

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Fairly sluggish 10k at home. Warm up and down in piece plus a 20-30s break to turn heater off