6,500m row on January 10, 2013

Tony Ward 6,500m row

6,500m

Meters

23:44.8

Time

1:49.6

Pace

480

Calories

Average Watts	266
Calories Per Hour	1214

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Was trying for 10k sub 1:50 split but blew at 6.5k. Mostly @ 1:50 r.24/25