10,000m row on January 15, 2013

Tony Ward 10,000m row

10,000m

Meters

38:58.2

Time

1:56.9

Pace

684

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1k@1:47, 500m paddle rest then 7x500m @ 1:46 r.25 500m paddle then 1k@1:47, 500m paddle