10,000m row on January 17, 2013

Tony Ward 10,000m row

10,000m

Meters

36:38.2

Time

1:49.9

Pace

737

Calories

Average Watts	264
Calories Per Hour	1207

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

Challenge piece. Hard and struggled 6k-8k. Was 12s up after 3k so probably off too hard. Rate 25 - 24 when struggling