10,000m row on January 22, 2013

Tony Ward 10,000m row

10,000m

Meters

37:58.6

Time

1:53.9

Pace

705

Calories

Average Watts	237
Calories Per Hour	1114

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Firmish piece with rate held to 21. Warm up and down within piece